Rolls, french vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rolls, french
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rolls, french | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 277 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 8.6 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 50.2 g ★ | 21.55 g | Rolls, french has 133% more |
| Fat | 4.3 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0.31 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 574 mg | 1 mg ★ | Rolls, french has 57300% more |
| Calcium | 91 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 2.71 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 114 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.