Rolls, french vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rolls, french
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Rolls, french | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 277 kcal | 120 kcal ★ | Rolls, french has 131% more |
| Protein | 8.6 g ★ | 4.4 g | Rolls, french has 95% more |
| Carbs | 50.2 g ★ | 21.3 g | Rolls, french has 136% more |
| Fat | 4.3 g | 1.92 g ★ | Rolls, french has 124% more |
| Fiber | 3.2 g ★ | 2.8 g | Rolls, french has 14% more |
| Sugar | 0.31 g ★ | 0.87 g | Quinoa, cooked has 64% more |
| Sodium | 574 mg | 7 mg ★ | Rolls, french has 8100% more |
| Calcium | 91 mg ★ | 17 mg | Rolls, french has 435% more |
| Iron | 2.71 mg ★ | 1.49 mg | Rolls, french has 82% more |
| Potassium | 114 mg | 172 mg ★ | Quinoa, cooked has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.