Rolls, french vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, french
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Rolls, french | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 277 kcal | 23 kcal ★ | Rolls, french has 1104% more |
| Protein | 8.6 g ★ | 2.86 g | Rolls, french has 201% more |
| Carbs | 50.2 g ★ | 3.63 g | Rolls, french has 1283% more |
| Fat | 4.3 g | 0.39 g ★ | Rolls, french has 1003% more |
| Fiber | 3.2 g ★ | 2.2 g | Rolls, french has 45% more |
| Sugar | 0.31 g ★ | 0.42 g | Spinach, raw has 26% more |
| Sodium | 574 mg | 79 mg ★ | Rolls, french has 627% more |
| Calcium | 91 mg | 99 mg ★ | Spinach, raw has 8% more |
| Iron | 2.71 mg ★ | 2.71 mg | Equal |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 114 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.