Rolls, french vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rolls, french
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rolls, french | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 90 kcal ★ | Rolls, french has 208% more |
| Protein | 8.6 g ★ | 2.01 g | Rolls, french has 328% more |
| Carbs | 50.2 g ★ | 20.71 g | Rolls, french has 142% more |
| Fat | 4.3 g | 0.15 g ★ | Rolls, french has 2767% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 0.31 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 574 mg | 36 mg ★ | Rolls, french has 1494% more |
| Calcium | 91 mg ★ | 38 mg | Rolls, french has 139% more |
| Iron | 2.71 mg ★ | 0.69 mg | Rolls, french has 293% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 114 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.