Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 7.99 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 55.1 g ★ | 21.55 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 156% more |
| Fat | 6.4 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 9.53 g | 4.35 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 119% more |
| Sodium | 707 mg | 1 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 70600% more |
| Calcium | 82 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 0.78 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 161 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.