Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Quinoa, cooked
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 310 kcal | 120 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 158% more |
| Protein | 7.99 g ★ | 4.4 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 82% more |
| Carbs | 55.1 g ★ | 21.3 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 159% more |
| Fat | 6.4 g | 1.92 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 233% more |
| Fiber | 3.6 g ★ | 2.8 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 29% more |
| Sugar | 9.53 g | 0.87 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 995% more |
| Sodium | 707 mg | 7 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 10000% more |
| Calcium | 82 mg ★ | 17 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 382% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Potassium | 161 mg | 172 mg ★ | Quinoa, cooked has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.