Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 23 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 1248% more |
| Protein | 7.99 g ★ | 2.86 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 179% more |
| Carbs | 55.1 g ★ | 3.63 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 1418% more |
| Fat | 6.4 g | 0.39 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 1541% more |
| Fiber | 3.6 g ★ | 2.2 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 64% more |
| Sugar | 9.53 g | 0.42 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 2169% more |
| Sodium | 707 mg | 79 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 795% more |
| Calcium | 82 mg | 99 mg ★ | Spinach, raw has 17% more |
| Iron | 0.78 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 161 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.