Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 90 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 244% more |
| Protein | 7.99 g ★ | 2.01 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 298% more |
| Carbs | 55.1 g ★ | 20.71 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 166% more |
| Fat | 6.4 g | 0.15 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 4167% more |
| Fiber | 3.6 g ★ | 3.3 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 9% more |
| Sugar | 9.53 g | 6.48 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 47% more |
| Sodium | 707 mg | 36 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 1864% more |
| Calcium | 82 mg ★ | 38 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 116% more |
| Iron | 0.78 mg ★ | 0.69 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 13% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 161 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.