Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 329 kcal | 114 kcal ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 189% more |
| Protein | 11.8 g ★ | 9.02 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 31% more |
| Carbs | 44.29 g ★ | 19.54 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 127% more |
| Fat | 11.6 g | 0.38 g ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 2953% more |
| Fiber | 11.2 g ★ | 7.9 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 42% more |
| Sugar | 4.2 g | 1.8 g ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 133% more |
| Sodium | 507 mg | 238 mg ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 113% more |
| Calcium | 118 mg ★ | 19 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 521% more |
| Iron | 1.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 273 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.