Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 329 kcal | 61 kcal ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 439% more |
| Protein | 11.8 g ★ | 3.15 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 275% more |
| Carbs | 44.29 g ★ | 4.8 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 823% more |
| Fat | 11.6 g | 3.25 g ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 257% more |
| Fiber | 11.2 g ★ | 0 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Sugar | 4.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Sodium | 507 mg | 43 mg ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 1079% more |
| Calcium | 118 mg ★ | 113 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 4% more |
| Iron | 1.64 mg ★ | 0.03 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 5367% more |
| Potassium | 273 mg ★ | 132 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.