Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Nuts, almonds
Nutrition comparison per 100g
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Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 329 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 11.8 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 44.29 g ★ | 21.55 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 106% more |
| Fat | 11.6 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 11.2 g | 12.5 g ★ | Nuts, almonds has 10% more |
| Sugar | 4.2 g ★ | 4.35 g | Nuts, almonds has 3% more |
| Sodium | 507 mg | 1 mg ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 50600% more |
| Calcium | 118 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 1.64 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 273 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.