Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 329 kcal | 23 kcal ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 1330% more |
| Protein | 11.8 g ★ | 2.86 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 313% more |
| Carbs | 44.29 g ★ | 3.63 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 1120% more |
| Fat | 11.6 g | 0.39 g ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 2874% more |
| Fiber | 11.2 g ★ | 2.2 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 409% more |
| Sugar | 4.2 g | 0.42 g ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 900% more |
| Sodium | 507 mg | 79 mg ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 542% more |
| Calcium | 118 mg ★ | 99 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 19% more |
| Iron | 1.64 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 273 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.