Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 329 kcal | 90 kcal ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 266% more |
| Protein | 11.8 g ★ | 2.01 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 487% more |
| Carbs | 44.29 g ★ | 20.71 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 114% more |
| Fat | 11.6 g | 0.15 g ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 7633% more |
| Fiber | 11.2 g ★ | 3.3 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 239% more |
| Sugar | 4.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Sodium | 507 mg | 36 mg ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 1308% more |
| Calcium | 118 mg ★ | 38 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 211% more |
| Iron | 1.64 mg ★ | 0.69 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 138% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 273 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.