Rolls, hamburger or hot dog, wheat/cracked wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, wheat/cracked wheat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 114 kcal ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 136% more |
| Protein | 11.69 g ★ | 9.02 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 30% more |
| Carbs | 47.31 g ★ | 19.54 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 142% more |
| Fat | 3.61 g | 0.38 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 850% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 6.9 g | 1.8 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 283% more |
| Sodium | 463 mg | 238 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 95% more |
| Calcium | 196 mg ★ | 19 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 932% more |
| Iron | 2.92 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 181 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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