Rolls, hamburger or hot dog, wheat/cracked wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, wheat/cracked wheat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 269 kcal | 61 kcal ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 341% more |
| Protein | 11.69 g ★ | 3.15 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 271% more |
| Carbs | 47.31 g ★ | 4.8 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 886% more |
| Fat | 3.61 g | 3.25 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 11% more |
| Fiber | 4.2 g ★ | 0 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Sugar | 6.9 g | 5.05 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 37% more |
| Sodium | 463 mg | 43 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 977% more |
| Calcium | 196 mg ★ | 113 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 73% more |
| Iron | 2.92 mg ★ | 0.03 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 9633% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Potassium | 181 mg ★ | 132 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 37% more |
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