Rolls, hamburger or hot dog, wheat/cracked wheat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rolls, hamburger or hot dog, wheat/cracked wheat
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 269 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 11.69 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 47.31 g ★ | 21.55 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 120% more |
| Fat | 3.61 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 6.9 g | 4.35 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 59% more |
| Sodium | 463 mg | 1 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 46200% more |
| Calcium | 196 mg | 269 mg ★ | Nuts, almonds has 27% more |
| Iron | 2.92 mg | 3.71 mg ★ | Nuts, almonds has 21% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Potassium | 181 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.