Rolls, hamburger or hot dog, wheat/cracked wheat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rolls, hamburger or hot dog, wheat/cracked wheat
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 269 kcal | 120 kcal ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 124% more |
| Protein | 11.69 g ★ | 4.4 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 166% more |
| Carbs | 47.31 g ★ | 21.3 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 122% more |
| Fat | 3.61 g | 1.92 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 88% more |
| Fiber | 4.2 g ★ | 2.8 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 50% more |
| Sugar | 6.9 g | 0.87 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 693% more |
| Sodium | 463 mg | 7 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 6514% more |
| Calcium | 196 mg ★ | 17 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 1053% more |
| Iron | 2.92 mg ★ | 1.49 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 96% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Potassium | 181 mg ★ | 172 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 5% more |
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