Rolls, hamburger or hot dog, wheat/cracked wheat vs Spinach, raw
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, wheat/cracked wheat
5 wins
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Spinach, raw
6 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 23 kcal ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 1070% more |
| Protein | 11.69 g ★ | 2.86 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 309% more |
| Carbs | 47.31 g ★ | 3.63 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 1203% more |
| Fat | 3.61 g | 0.39 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 826% more |
| Fiber | 4.2 g ★ | 2.2 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 91% more |
| Sugar | 6.9 g | 0.42 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 1543% more |
| Sodium | 463 mg | 79 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 486% more |
| Calcium | 196 mg ★ | 99 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 98% more |
| Iron | 2.92 mg ★ | 2.71 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 8% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 181 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.