Rolls, hamburger or hot dog, wheat/cracked wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, wheat/cracked wheat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 90 kcal ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 199% more |
| Protein | 11.69 g ★ | 2.01 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 482% more |
| Carbs | 47.31 g ★ | 20.71 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 128% more |
| Fat | 3.61 g | 0.15 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 2307% more |
| Fiber | 4.2 g ★ | 3.3 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 27% more |
| Sugar | 6.9 g | 6.48 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 6% more |
| Sodium | 463 mg | 36 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 1186% more |
| Calcium | 196 mg ★ | 38 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 416% more |
| Iron | 2.92 mg ★ | 0.69 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 323% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 181 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.