Rolls, hamburger or hot dog, whole wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, whole wheat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 114 kcal ★ | Rolls, hamburger or hot dog, whole wheat has 136% more |
| Protein | 12.38 g ★ | 9.02 g | Rolls, hamburger or hot dog, whole wheat has 37% more |
| Carbs | 44.93 g ★ | 19.54 g | Rolls, hamburger or hot dog, whole wheat has 130% more |
| Fat | 4.38 g | 0.38 g ★ | Rolls, hamburger or hot dog, whole wheat has 1053% more |
| Fiber | 6.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Sugar | 5.92 g | 1.8 g ★ | Rolls, hamburger or hot dog, whole wheat has 229% more |
| Sodium | 477 mg | 238 mg ★ | Rolls, hamburger or hot dog, whole wheat has 100% more |
| Calcium | 198 mg ★ | 19 mg | Rolls, hamburger or hot dog, whole wheat has 942% more |
| Iron | 2.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 242 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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