Rolls, hamburger or hot dog, whole wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, whole wheat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 269 kcal | 61 kcal ★ | Rolls, hamburger or hot dog, whole wheat has 341% more |
| Protein | 12.38 g ★ | 3.15 g | Rolls, hamburger or hot dog, whole wheat has 293% more |
| Carbs | 44.93 g ★ | 4.8 g | Rolls, hamburger or hot dog, whole wheat has 836% more |
| Fat | 4.38 g | 3.25 g ★ | Rolls, hamburger or hot dog, whole wheat has 35% more |
| Fiber | 6.1 g ★ | 0 g | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Sugar | 5.92 g | 5.05 g ★ | Rolls, hamburger or hot dog, whole wheat has 17% more |
| Sodium | 477 mg | 43 mg ★ | Rolls, hamburger or hot dog, whole wheat has 1009% more |
| Calcium | 198 mg ★ | 113 mg | Rolls, hamburger or hot dog, whole wheat has 75% more |
| Iron | 2.42 mg ★ | 0.03 mg | Rolls, hamburger or hot dog, whole wheat has 7967% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Potassium | 242 mg ★ | 132 mg | Rolls, hamburger or hot dog, whole wheat has 83% more |
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