Rolls, hamburger or hot dog, whole wheat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rolls, hamburger or hot dog, whole wheat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 269 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 12.38 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 44.93 g ★ | 21.55 g | Rolls, hamburger or hot dog, whole wheat has 108% more |
| Fat | 4.38 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 6.1 g | 12.5 g ★ | Nuts, almonds has 51% more |
| Sugar | 5.92 g | 4.35 g ★ | Rolls, hamburger or hot dog, whole wheat has 36% more |
| Sodium | 477 mg | 1 mg ★ | Rolls, hamburger or hot dog, whole wheat has 47600% more |
| Calcium | 198 mg | 269 mg ★ | Nuts, almonds has 26% more |
| Iron | 2.42 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Potassium | 242 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.