Rolls, hamburger or hot dog, whole wheat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rolls, hamburger or hot dog, whole wheat
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 269 kcal | 120 kcal ★ | Rolls, hamburger or hot dog, whole wheat has 124% more |
| Protein | 12.38 g ★ | 4.4 g | Rolls, hamburger or hot dog, whole wheat has 181% more |
| Carbs | 44.93 g ★ | 21.3 g | Rolls, hamburger or hot dog, whole wheat has 111% more |
| Fat | 4.38 g | 1.92 g ★ | Rolls, hamburger or hot dog, whole wheat has 128% more |
| Fiber | 6.1 g ★ | 2.8 g | Rolls, hamburger or hot dog, whole wheat has 118% more |
| Sugar | 5.92 g | 0.87 g ★ | Rolls, hamburger or hot dog, whole wheat has 580% more |
| Sodium | 477 mg | 7 mg ★ | Rolls, hamburger or hot dog, whole wheat has 6714% more |
| Calcium | 198 mg ★ | 17 mg | Rolls, hamburger or hot dog, whole wheat has 1065% more |
| Iron | 2.42 mg ★ | 1.49 mg | Rolls, hamburger or hot dog, whole wheat has 62% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Potassium | 242 mg ★ | 172 mg | Rolls, hamburger or hot dog, whole wheat has 41% more |
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