Rolls, hamburger or hot dog, whole wheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, hamburger or hot dog, whole wheat
4 wins
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Spinach, raw
7 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 23 kcal ★ | Rolls, hamburger or hot dog, whole wheat has 1070% more |
| Protein | 12.38 g ★ | 2.86 g | Rolls, hamburger or hot dog, whole wheat has 333% more |
| Carbs | 44.93 g ★ | 3.63 g | Rolls, hamburger or hot dog, whole wheat has 1138% more |
| Fat | 4.38 g | 0.39 g ★ | Rolls, hamburger or hot dog, whole wheat has 1023% more |
| Fiber | 6.1 g ★ | 2.2 g | Rolls, hamburger or hot dog, whole wheat has 177% more |
| Sugar | 5.92 g | 0.42 g ★ | Rolls, hamburger or hot dog, whole wheat has 1310% more |
| Sodium | 477 mg | 79 mg ★ | Rolls, hamburger or hot dog, whole wheat has 504% more |
| Calcium | 198 mg ★ | 99 mg | Rolls, hamburger or hot dog, whole wheat has 100% more |
| Iron | 2.42 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 242 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.