Rolls, hamburger or hot dog, whole wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, whole wheat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 90 kcal ★ | Rolls, hamburger or hot dog, whole wheat has 199% more |
| Protein | 12.38 g ★ | 2.01 g | Rolls, hamburger or hot dog, whole wheat has 516% more |
| Carbs | 44.93 g ★ | 20.71 g | Rolls, hamburger or hot dog, whole wheat has 117% more |
| Fat | 4.38 g | 0.15 g ★ | Rolls, hamburger or hot dog, whole wheat has 2820% more |
| Fiber | 6.1 g ★ | 3.3 g | Rolls, hamburger or hot dog, whole wheat has 85% more |
| Sugar | 5.92 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sodium | 477 mg | 36 mg ★ | Rolls, hamburger or hot dog, whole wheat has 1225% more |
| Calcium | 198 mg ★ | 38 mg | Rolls, hamburger or hot dog, whole wheat has 421% more |
| Iron | 2.42 mg ★ | 0.69 mg | Rolls, hamburger or hot dog, whole wheat has 251% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 242 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.