Rolls, hamburger or hotdog, mixed-grain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Rolls, hamburger or hotdog, mixed-grain
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 114 kcal ★ | Rolls, hamburger or hotdog, mixed-grain has 131% more |
| Protein | 9.6 g ★ | 9.02 g | Rolls, hamburger or hotdog, mixed-grain has 6% more |
| Carbs | 44.6 g ★ | 19.54 g | Rolls, hamburger or hotdog, mixed-grain has 128% more |
| Fat | 6 g | 0.38 g ★ | Rolls, hamburger or hotdog, mixed-grain has 1479% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 6.25 g | 1.8 g ★ | Rolls, hamburger or hotdog, mixed-grain has 247% more |
| Sodium | 458 mg | 238 mg ★ | Rolls, hamburger or hotdog, mixed-grain has 92% more |
| Calcium | 95 mg ★ | 19 mg | Rolls, hamburger or hotdog, mixed-grain has 400% more |
| Iron | 3.95 mg ★ | 3.33 mg | Rolls, hamburger or hotdog, mixed-grain has 19% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 160 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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