Rolls, hamburger or hotdog, mixed-grain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, mixed-grain
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 263 kcal | 61 kcal ★ | Rolls, hamburger or hotdog, mixed-grain has 331% more |
| Protein | 9.6 g ★ | 3.15 g | Rolls, hamburger or hotdog, mixed-grain has 205% more |
| Carbs | 44.6 g ★ | 4.8 g | Rolls, hamburger or hotdog, mixed-grain has 829% more |
| Fat | 6 g | 3.25 g ★ | Rolls, hamburger or hotdog, mixed-grain has 85% more |
| Fiber | 3.8 g ★ | 0 g | Rolls, hamburger or hotdog, mixed-grain has 0% more |
| Sugar | 6.25 g | 5.05 g ★ | Rolls, hamburger or hotdog, mixed-grain has 24% more |
| Sodium | 458 mg | 43 mg ★ | Rolls, hamburger or hotdog, mixed-grain has 965% more |
| Calcium | 95 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Iron | 3.95 mg ★ | 0.03 mg | Rolls, hamburger or hotdog, mixed-grain has 13067% more |
| Potassium | 160 mg ★ | 132 mg | Rolls, hamburger or hotdog, mixed-grain has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.