Rolls, hamburger or hotdog, mixed-grain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rolls, hamburger or hotdog, mixed-grain
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 263 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 9.6 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 44.6 g ★ | 21.55 g | Rolls, hamburger or hotdog, mixed-grain has 107% more |
| Fat | 6 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 6.25 g | 4.35 g ★ | Rolls, hamburger or hotdog, mixed-grain has 44% more |
| Sodium | 458 mg | 1 mg ★ | Rolls, hamburger or hotdog, mixed-grain has 45700% more |
| Calcium | 95 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 3.95 mg ★ | 3.71 mg | Rolls, hamburger or hotdog, mixed-grain has 6% more |
| Potassium | 160 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.