Rolls, hamburger or hotdog, mixed-grain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rolls, hamburger or hotdog, mixed-grain
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 263 kcal | 120 kcal ★ | Rolls, hamburger or hotdog, mixed-grain has 119% more |
| Protein | 9.6 g ★ | 4.4 g | Rolls, hamburger or hotdog, mixed-grain has 118% more |
| Carbs | 44.6 g ★ | 21.3 g | Rolls, hamburger or hotdog, mixed-grain has 109% more |
| Fat | 6 g | 1.92 g ★ | Rolls, hamburger or hotdog, mixed-grain has 213% more |
| Fiber | 3.8 g ★ | 2.8 g | Rolls, hamburger or hotdog, mixed-grain has 36% more |
| Sugar | 6.25 g | 0.87 g ★ | Rolls, hamburger or hotdog, mixed-grain has 618% more |
| Sodium | 458 mg | 7 mg ★ | Rolls, hamburger or hotdog, mixed-grain has 6443% more |
| Calcium | 95 mg ★ | 17 mg | Rolls, hamburger or hotdog, mixed-grain has 459% more |
| Iron | 3.95 mg ★ | 1.49 mg | Rolls, hamburger or hotdog, mixed-grain has 165% more |
| Potassium | 160 mg | 172 mg ★ | Quinoa, cooked has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.