Rolls, hamburger or hotdog, mixed-grain vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, hamburger or hotdog, mixed-grain
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 23 kcal ★ | Rolls, hamburger or hotdog, mixed-grain has 1043% more |
| Protein | 9.6 g ★ | 2.86 g | Rolls, hamburger or hotdog, mixed-grain has 236% more |
| Carbs | 44.6 g ★ | 3.63 g | Rolls, hamburger or hotdog, mixed-grain has 1129% more |
| Fat | 6 g | 0.39 g ★ | Rolls, hamburger or hotdog, mixed-grain has 1438% more |
| Fiber | 3.8 g ★ | 2.2 g | Rolls, hamburger or hotdog, mixed-grain has 73% more |
| Sugar | 6.25 g | 0.42 g ★ | Rolls, hamburger or hotdog, mixed-grain has 1388% more |
| Sodium | 458 mg | 79 mg ★ | Rolls, hamburger or hotdog, mixed-grain has 480% more |
| Calcium | 95 mg | 99 mg ★ | Spinach, raw has 4% more |
| Iron | 3.95 mg ★ | 2.71 mg | Rolls, hamburger or hotdog, mixed-grain has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 160 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.