Rolls, hamburger or hotdog, mixed-grain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rolls, hamburger or hotdog, mixed-grain
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 90 kcal ★ | Rolls, hamburger or hotdog, mixed-grain has 192% more |
| Protein | 9.6 g ★ | 2.01 g | Rolls, hamburger or hotdog, mixed-grain has 378% more |
| Carbs | 44.6 g ★ | 20.71 g | Rolls, hamburger or hotdog, mixed-grain has 115% more |
| Fat | 6 g | 0.15 g ★ | Rolls, hamburger or hotdog, mixed-grain has 3900% more |
| Fiber | 3.8 g ★ | 3.3 g | Rolls, hamburger or hotdog, mixed-grain has 15% more |
| Sugar | 6.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Sodium | 458 mg | 36 mg ★ | Rolls, hamburger or hotdog, mixed-grain has 1172% more |
| Calcium | 95 mg ★ | 38 mg | Rolls, hamburger or hotdog, mixed-grain has 150% more |
| Iron | 3.95 mg ★ | 0.69 mg | Rolls, hamburger or hotdog, mixed-grain has 472% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 160 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.