Rolls, hamburger, whole grain white, calcium-fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rolls, hamburger, whole grain white, calcium-fortified
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rolls, hamburger, whole grain white, calcium-fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 114 kcal ★ | Rolls, hamburger, whole grain white, calcium-fortified has 124% more |
| Protein | 9.3 g ★ | 9.02 g | Rolls, hamburger, whole grain white, calcium-fortified has 3% more |
| Carbs | 46.5 g ★ | 19.54 g | Rolls, hamburger, whole grain white, calcium-fortified has 138% more |
| Fat | 3.49 g | 0.38 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 818% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 9.3 g | 1.8 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 417% more |
| Sodium | 512 mg | 238 mg ★ | Rolls, hamburger, whole grain white, calcium-fortified has 115% more |
| Calcium | 233 mg ★ | 19 mg | Rolls, hamburger, whole grain white, calcium-fortified has 1126% more |
| Iron | 2.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 190 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.