Rolls, hamburger, whole grain white, calcium-fortified vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rolls, hamburger, whole grain white, calcium-fortified
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Rolls, hamburger, whole grain white, calcium-fortified | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 255 kcal | 61 kcal ★ | Rolls, hamburger, whole grain white, calcium-fortified has 318% more |
| Protein | 9.3 g ★ | 3.15 g | Rolls, hamburger, whole grain white, calcium-fortified has 195% more |
| Carbs | 46.5 g ★ | 4.8 g | Rolls, hamburger, whole grain white, calcium-fortified has 869% more |
| Fat | 3.49 g | 3.25 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 7% more |
| Fiber | 2.3 g ★ | 0 g | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Sugar | 9.3 g | 5.05 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 84% more |
| Sodium | 512 mg | 43 mg ★ | Rolls, hamburger, whole grain white, calcium-fortified has 1091% more |
| Calcium | 233 mg ★ | 113 mg | Rolls, hamburger, whole grain white, calcium-fortified has 106% more |
| Iron | 2.59 mg ★ | 0.03 mg | Rolls, hamburger, whole grain white, calcium-fortified has 8533% more |
| Potassium | 190 mg ★ | 132 mg | Rolls, hamburger, whole grain white, calcium-fortified has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.