Rolls, hamburger, whole grain white, calcium-fortified vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rolls, hamburger, whole grain white, calcium-fortified
3 wins
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Nuts, almonds
7 wins
| Nutrient | Rolls, hamburger, whole grain white, calcium-fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 255 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 9.3 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 46.5 g ★ | 21.55 g | Rolls, hamburger, whole grain white, calcium-fortified has 116% more |
| Fat | 3.49 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 9.3 g | 4.35 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 114% more |
| Sodium | 512 mg | 1 mg ★ | Rolls, hamburger, whole grain white, calcium-fortified has 51100% more |
| Calcium | 233 mg | 269 mg ★ | Nuts, almonds has 13% more |
| Iron | 2.59 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Potassium | 190 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.