Rolls, hamburger, whole grain white, calcium-fortified vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, hamburger, whole grain white, calcium-fortified
4 wins
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Spinach, raw
7 wins
| Nutrient | Rolls, hamburger, whole grain white, calcium-fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 23 kcal ★ | Rolls, hamburger, whole grain white, calcium-fortified has 1009% more |
| Protein | 9.3 g ★ | 2.86 g | Rolls, hamburger, whole grain white, calcium-fortified has 225% more |
| Carbs | 46.5 g ★ | 3.63 g | Rolls, hamburger, whole grain white, calcium-fortified has 1181% more |
| Fat | 3.49 g | 0.39 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 795% more |
| Fiber | 2.3 g ★ | 2.2 g | Rolls, hamburger, whole grain white, calcium-fortified has 5% more |
| Sugar | 9.3 g | 0.42 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 2114% more |
| Sodium | 512 mg | 79 mg ★ | Rolls, hamburger, whole grain white, calcium-fortified has 548% more |
| Calcium | 233 mg ★ | 99 mg | Rolls, hamburger, whole grain white, calcium-fortified has 135% more |
| Iron | 2.59 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 190 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.