Rolls, hard (includes kaiser) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rolls, hard (includes kaiser)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rolls, hard (includes kaiser) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 114 kcal ★ | Rolls, hard (includes kaiser) has 157% more |
| Protein | 9.9 g ★ | 9.02 g | Rolls, hard (includes kaiser) has 10% more |
| Carbs | 52.7 g ★ | 19.54 g | Rolls, hard (includes kaiser) has 170% more |
| Fat | 4.3 g | 0.38 g ★ | Rolls, hard (includes kaiser) has 1032% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 1.77 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Sodium | 544 mg | 238 mg ★ | Rolls, hard (includes kaiser) has 129% more |
| Calcium | 95 mg ★ | 19 mg | Rolls, hard (includes kaiser) has 400% more |
| Iron | 3.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 108 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.