Rolls, hard (includes kaiser) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rolls, hard (includes kaiser)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Rolls, hard (includes kaiser) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 293 kcal | 61 kcal ★ | Rolls, hard (includes kaiser) has 380% more |
| Protein | 9.9 g ★ | 3.15 g | Rolls, hard (includes kaiser) has 214% more |
| Carbs | 52.7 g ★ | 4.8 g | Rolls, hard (includes kaiser) has 998% more |
| Fat | 4.3 g | 3.25 g ★ | Rolls, hard (includes kaiser) has 32% more |
| Fiber | 2.3 g ★ | 0 g | Rolls, hard (includes kaiser) has 0% more |
| Sugar | 1.77 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Sodium | 544 mg | 43 mg ★ | Rolls, hard (includes kaiser) has 1165% more |
| Calcium | 95 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Iron | 3.28 mg ★ | 0.03 mg | Rolls, hard (includes kaiser) has 10833% more |
| Potassium | 108 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.