Rolls, hard (includes kaiser) vs Nuts, almonds
Nutrition comparison per 100g
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Rolls, hard (includes kaiser)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rolls, hard (includes kaiser) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 293 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 9.9 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 52.7 g ★ | 21.55 g | Rolls, hard (includes kaiser) has 145% more |
| Fat | 4.3 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 1.77 g ★ | 4.35 g | Nuts, almonds has 59% more |
| Sodium | 544 mg | 1 mg ★ | Rolls, hard (includes kaiser) has 54300% more |
| Calcium | 95 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 3.28 mg | 3.71 mg ★ | Nuts, almonds has 12% more |
| Potassium | 108 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.