Rolls, hard (includes kaiser) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rolls, hard (includes kaiser)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Rolls, hard (includes kaiser) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 293 kcal | 120 kcal ★ | Rolls, hard (includes kaiser) has 144% more |
| Protein | 9.9 g ★ | 4.4 g | Rolls, hard (includes kaiser) has 125% more |
| Carbs | 52.7 g ★ | 21.3 g | Rolls, hard (includes kaiser) has 147% more |
| Fat | 4.3 g | 1.92 g ★ | Rolls, hard (includes kaiser) has 124% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 1.77 g | 0.87 g ★ | Rolls, hard (includes kaiser) has 103% more |
| Sodium | 544 mg | 7 mg ★ | Rolls, hard (includes kaiser) has 7671% more |
| Calcium | 95 mg ★ | 17 mg | Rolls, hard (includes kaiser) has 459% more |
| Iron | 3.28 mg ★ | 1.49 mg | Rolls, hard (includes kaiser) has 120% more |
| Potassium | 108 mg | 172 mg ★ | Quinoa, cooked has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.