Rolls, hard (includes kaiser) vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, hard (includes kaiser)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Rolls, hard (includes kaiser) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 293 kcal | 23 kcal ★ | Rolls, hard (includes kaiser) has 1174% more |
| Protein | 9.9 g ★ | 2.86 g | Rolls, hard (includes kaiser) has 246% more |
| Carbs | 52.7 g ★ | 3.63 g | Rolls, hard (includes kaiser) has 1352% more |
| Fat | 4.3 g | 0.39 g ★ | Rolls, hard (includes kaiser) has 1003% more |
| Fiber | 2.3 g ★ | 2.2 g | Rolls, hard (includes kaiser) has 5% more |
| Sugar | 1.77 g | 0.42 g ★ | Rolls, hard (includes kaiser) has 321% more |
| Sodium | 544 mg | 79 mg ★ | Rolls, hard (includes kaiser) has 589% more |
| Calcium | 95 mg | 99 mg ★ | Spinach, raw has 4% more |
| Iron | 3.28 mg ★ | 2.71 mg | Rolls, hard (includes kaiser) has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.