Rolls, hard (includes kaiser) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rolls, hard (includes kaiser)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rolls, hard (includes kaiser) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 90 kcal ★ | Rolls, hard (includes kaiser) has 226% more |
| Protein | 9.9 g ★ | 2.01 g | Rolls, hard (includes kaiser) has 393% more |
| Carbs | 52.7 g ★ | 20.71 g | Rolls, hard (includes kaiser) has 154% more |
| Fat | 4.3 g | 0.15 g ★ | Rolls, hard (includes kaiser) has 2767% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 1.77 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 544 mg | 36 mg ★ | Rolls, hard (includes kaiser) has 1411% more |
| Calcium | 95 mg ★ | 38 mg | Rolls, hard (includes kaiser) has 150% more |
| Iron | 3.28 mg ★ | 0.69 mg | Rolls, hard (includes kaiser) has 375% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 108 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.