Rolls, pumpernickel vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Rolls, pumpernickel
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rolls, pumpernickel | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 114 kcal ★ | Rolls, pumpernickel has 142% more |
| Protein | 10.8 g ★ | 9.02 g | Rolls, pumpernickel has 20% more |
| Carbs | 51.87 g ★ | 19.54 g | Rolls, pumpernickel has 165% more |
| Fat | 2.8 g | 0.38 g ★ | Rolls, pumpernickel has 637% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 0.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sodium | 492 mg | 238 mg ★ | Rolls, pumpernickel has 107% more |
| Calcium | 67 mg ★ | 19 mg | Rolls, pumpernickel has 253% more |
| Iron | 2.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 208 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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