Rolls, pumpernickel vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rolls, pumpernickel
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Rolls, pumpernickel | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 276 kcal | 61 kcal ★ | Rolls, pumpernickel has 352% more |
| Protein | 10.8 g ★ | 3.15 g | Rolls, pumpernickel has 243% more |
| Carbs | 51.87 g ★ | 4.8 g | Rolls, pumpernickel has 981% more |
| Fat | 2.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Fiber | 5.4 g ★ | 0 g | Rolls, pumpernickel has 0% more |
| Sugar | 0.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 492 mg | 43 mg ★ | Rolls, pumpernickel has 1044% more |
| Calcium | 67 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Iron | 2.78 mg ★ | 0.03 mg | Rolls, pumpernickel has 9167% more |
| Potassium | 208 mg ★ | 132 mg | Rolls, pumpernickel has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.