Rolls, pumpernickel vs Nuts, almonds
Nutrition comparison per 100g
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Rolls, pumpernickel
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rolls, pumpernickel | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 10.8 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 51.87 g ★ | 21.55 g | Rolls, pumpernickel has 141% more |
| Fat | 2.8 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 5.4 g | 12.5 g ★ | Nuts, almonds has 57% more |
| Sugar | 0.4 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 492 mg | 1 mg ★ | Rolls, pumpernickel has 49100% more |
| Calcium | 67 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 2.78 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Potassium | 208 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.