Rolls, pumpernickel vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rolls, pumpernickel
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Rolls, pumpernickel | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 276 kcal | 120 kcal ★ | Rolls, pumpernickel has 130% more |
| Protein | 10.8 g ★ | 4.4 g | Rolls, pumpernickel has 145% more |
| Carbs | 51.87 g ★ | 21.3 g | Rolls, pumpernickel has 144% more |
| Fat | 2.8 g | 1.92 g ★ | Rolls, pumpernickel has 46% more |
| Fiber | 5.4 g ★ | 2.8 g | Rolls, pumpernickel has 93% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 492 mg | 7 mg ★ | Rolls, pumpernickel has 6929% more |
| Calcium | 67 mg ★ | 17 mg | Rolls, pumpernickel has 294% more |
| Iron | 2.78 mg ★ | 1.49 mg | Rolls, pumpernickel has 87% more |
| Potassium | 208 mg ★ | 172 mg | Rolls, pumpernickel has 21% more |
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