Rolls, pumpernickel vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, pumpernickel
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Rolls, pumpernickel | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 23 kcal ★ | Rolls, pumpernickel has 1100% more |
| Protein | 10.8 g ★ | 2.86 g | Rolls, pumpernickel has 278% more |
| Carbs | 51.87 g ★ | 3.63 g | Rolls, pumpernickel has 1329% more |
| Fat | 2.8 g | 0.39 g ★ | Rolls, pumpernickel has 618% more |
| Fiber | 5.4 g ★ | 2.2 g | Rolls, pumpernickel has 145% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 492 mg | 79 mg ★ | Rolls, pumpernickel has 523% more |
| Calcium | 67 mg | 99 mg ★ | Spinach, raw has 32% more |
| Iron | 2.78 mg ★ | 2.71 mg | Rolls, pumpernickel has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 208 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.