Rosemary, fresh vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rosemary, fresh
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Rosemary, fresh | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 114 kcal ★ | Rosemary, fresh has 15% more |
| Protein | 3.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 20.7 g ★ | 19.54 g | Rosemary, fresh has 6% more |
| Fat | 5.86 g | 0.38 g ★ | Rosemary, fresh has 1442% more |
| Fiber | 14.1 g ★ | 7.9 g | Rosemary, fresh has 78% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 26 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 317 mg ★ | 19 mg | Rosemary, fresh has 1568% more |
| Iron | 6.65 mg ★ | 3.33 mg | Rosemary, fresh has 100% more |
| Vitamin C | 21.8 mg ★ | 1.5 mg | Rosemary, fresh has 1353% more |
| Potassium | 668 mg ★ | 369 mg | Rosemary, fresh has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.