Rosemary, fresh vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rosemary, fresh
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Rosemary, fresh | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 131 kcal | 61 kcal ★ | Rosemary, fresh has 115% more |
| Protein | 3.31 g ★ | 3.15 g | Rosemary, fresh has 5% more |
| Carbs | 20.7 g ★ | 4.8 g | Rosemary, fresh has 331% more |
| Fat | 5.86 g | 3.25 g ★ | Rosemary, fresh has 80% more |
| Fiber | 14.1 g ★ | 0 g | Rosemary, fresh has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 26 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Calcium | 317 mg ★ | 113 mg | Rosemary, fresh has 181% more |
| Iron | 6.65 mg ★ | 0.03 mg | Rosemary, fresh has 22067% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Rosemary, fresh has 0% more |
| Potassium | 668 mg ★ | 132 mg | Rosemary, fresh has 406% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.