Rosemary, fresh vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rosemary, fresh
7 wins
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Nuts, almonds
4 wins
| Nutrient | Rosemary, fresh | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 3.31 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 20.7 g | 21.55 g ★ | Nuts, almonds has 4% more |
| Fat | 5.86 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 14.1 g ★ | 12.5 g | Rosemary, fresh has 13% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 26 mg | 1 mg ★ | Rosemary, fresh has 2500% more |
| Calcium | 317 mg ★ | 269 mg | Rosemary, fresh has 18% more |
| Iron | 6.65 mg ★ | 3.71 mg | Rosemary, fresh has 79% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Rosemary, fresh has 0% more |
| Potassium | 668 mg | 733 mg ★ | Nuts, almonds has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.