Rosemary, fresh vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rosemary, fresh
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Rosemary, fresh | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Rosemary, fresh has 9% more |
| Protein | 3.31 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 20.7 g | 21.3 g ★ | Quinoa, cooked has 3% more |
| Fat | 5.86 g | 1.92 g ★ | Rosemary, fresh has 205% more |
| Fiber | 14.1 g ★ | 2.8 g | Rosemary, fresh has 404% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 26 mg | 7 mg ★ | Rosemary, fresh has 271% more |
| Calcium | 317 mg ★ | 17 mg | Rosemary, fresh has 1765% more |
| Iron | 6.65 mg ★ | 1.49 mg | Rosemary, fresh has 346% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Rosemary, fresh has 0% more |
| Potassium | 668 mg ★ | 172 mg | Rosemary, fresh has 288% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.